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TUNA SALAD, TUNA

Deli Salads Reser's Fine Foods, Inc. Branded
259 Calories
10.6g Protein
8.2g Carbs
21.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 518mg 23%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 19mcg 95%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 8.2g 21%
Fat 21.2g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 82 MG 2%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (23% DV).

About TUNA SALAD, TUNA

TUNA SALAD, TUNA is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 21.2g of fat. This food belongs to the Deli Salads category.

Ingredients

TUNA (TUNA FISH, WATER, VEGETABLE BROTH [PEA AND CARROT], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, BLACK PEPPER.

Dietary Information

Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, TUNA SALAD, TUNA gets 16% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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