TUNA SALAD vs VEGETARIAN POWER SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
VEGETARIAN POWER SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 150 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 8.2 g | 19 g | |
| Fat | 21.2 g | 6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | TUNA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 250 MG |