TUNA SALAD vs ALL NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
ALL NATURAL & VEGETARIAN QUINOA TABOULI: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 259 cal | 133 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 21.2 g | 8.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | TUNA SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 312 MG |