Gavin & Bailey Consulting Firm — TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 90 MG | 4% |
About TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE
TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 6.4g of carbohydrates, and 6.7g of fat. This food belongs to the Sushi category.
Ingredients
ZUCCHINI, TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), SPICY POKE SAUCE (YUMMI SPICY MAYO [SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE {CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM}, SUGAR WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLEEGGS, SALT, PAPRIKA, VITAMIN E, LEMON JUICE CONCENTRATE,EXTRACTS OF PAPRIKA, XANTHAN GUM), LIGHT CORN SYRUP [LIGHT CORN SYRUP, SALT, VANILLA], CHILI PEPPER, SWEET SOY SAUCE SOYBEAN, STARCH {WHEAT FLOUR}, SUGAR, SALT, SODIUM BENZOATE ADD AS PRESERVATIVE 0.01, CHILI OIL [SESAME OIL, CORNOIL, CHILIPEPPER EXTRACT, PAPRIKA COLOR], CHILI GARLIC [FRESH CHILI, SOYBEAN OIL, GARLIC, SALT, CITRIC ACID]), AVOCADO, RED CABBAGE, YELLOW ONION, GREEN LEAF LETTUCE, GREEN ONION, SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS).
Calorie Breakdown
At 123 calories per 100 grams, TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE gets 27% of its calories from protein, 21% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gavin & Bailey Consulting Firm — TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE
See how Gavin & Bailey Consulting Firm — TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE compares to other foods in terms of nutrition:
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