TUNA POKE VEGGIE vs SPICY TUNA SUSHI SET
Nutrition comparison per 100 g serving
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SPICY TUNA SUSHI SET wins in 5 out of 10 nutrient categories
TUNA POKE VEGGIE: 3
vs
SPICY TUNA SUSHI SET: 5
(2 ties)
Overview
| Nutrient | TUNA POKE VEGGIE | SPICY TUNA SUSHI SET | Winner |
|---|---|---|---|
| Calories | 123 cal | 167 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 6.4 g | 28.1 g | |
| Fat | 6.7 g | 3.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE VEGGIE | SPICY TUNA SUSHI SET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE VEGGIE | SPICY TUNA SUSHI SET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 90 MG | 358 MG |