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Fresh Grill — TUNA MAC SALAD, TUNA

Deli Salads Fresh Grill, LLC Branded
405 Calories
9.8g Protein
38.2g Carbs
23.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 3.5g 17%
Trans Fat 0.6g
Cholesterol 26mg 9%
Sodium 301mg 13%
Total Carbohydrate 38.2g 14%
Dietary Fiber 1.7g 6%
Total Sugars 1.2g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1.7mg 10%
Potassium 21mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 14%
Carbs 38.2g 53%
Fat 23.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 21 MG 0%
Sodium, Na 301 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Ito — CHICKEN VIETNAMESE NOODLE SALAD, CHICKEN VIETNAMESE NOODLE 112 5.7g 16.8g 2.4g Belweder — BELVEDER, BEETROOT SALAD WITH ONIONS (GRATED) 40 1g 8g 0g Safeway — CLASSIC MACARONI WITH SWEET PICKLE RELISH, CELERY & BELL PEPPERS IN A CREAMY MAYONNAISE DRESSING SALAD, CLASSIC MACARONI 221 3.5g 18.6g 15.2g Safeway — SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE 200 4g 14g 14g Hy-Vee — COUNTRY COLESLAW A TANGY BLEND OF CABBAGE AND CARROTS IN CREAMY SALAD DRESSING, COUNTRY COLESLAW 145 0.9g 14.6g 9.1g Hy-Vee — COUNTRY COLESLAW, COUNTRY 145 0.9g 14.6g 9.1g

About TUNA MAC SALAD, TUNA

Brown Bag Sandwich Co.'s tuna mac salad layers elbow macaroni, a mayonnaise made from soybean oil, vinegar, and eggs, and yellowfin tuna packed in a vegetable broth of carrot and pea extracts, seasoned with onion powder and salt. A 173 gram serving provides 405 calories, 9.83 grams of protein, 23.70 grams of fat, 38.15 grams of carbohydrate, and 1.70 grams of fiber, a mayonnaise heavy deli salad.

Ingredients

TUNA MAC (ELBOW MACARONI ENRICHED DURUM SEMOLINA (NIACIN, FERROUS, TRIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS EXTRACTS), SALT), ONION POWDER, SALT, GROUND WHITE PEPPER), HARD COOKED EGG, GRAPE TOMATO, DRIED PARSLEY.

Calorie Breakdown

At 405 calories per 100 grams, TUNA MAC SALAD, TUNA gets 10% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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