TUNA MAC SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
About TUNA MAC SALAD, TUNA
TUNA MAC SALAD, TUNA is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 38.2g of carbohydrates, and 23.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TUNA MAC (ELBOW MACARONI ENRICHED DURUM SEMOLINA (NIACIN, FERROUS, TRIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS EXTRACTS), SALT), ONION POWDER, SALT, GROUND WHITE PEPPER), HARD COOKED EGG, GRAPE TOMATO, DRIED PARSLEY.
Calorie Breakdown
At 405 calories per 100 grams, TUNA MAC SALAD, TUNA gets 10% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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