TUNA MAC SALAD vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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SPINACH BOWTIE PASTA SALAD wins in 6 out of 12 nutrient categories
TUNA MAC SALAD: 4
vs
SPINACH BOWTIE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA MAC SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 137 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 38.2 g | 1.3 g | |
| Fat | 23.7 g | 13.7 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MAC SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MAC SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 301 MG | 326 MG |