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Know what is on your plate.

Ponderosa Dairy Products, TRULY LOCAL FARMSTEAD CHEESE CURDS

Cheese Ponderosa Dairy Products, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 839mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0.4mg 2%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0.4 MG 2%
Potassium, K 79 MG 2%
Sodium, Na 839 MG 36%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (36% DV).

About TRULY LOCAL FARMSTEAD CHEESE CURDS

Ponderosa Farmstead local cheese curds made with just pasteurized milk, salt, rennet, and enzymes. A 28g serving provides 361 calories, 21.4g protein, 3.6g carbs, and 28.6g fat. Cheese curds are a high-protein dairy snack known for their squeaky texture when fresh, popular in the Midwest and used in dishes like poutine.

Ingredients

PASTEURIZED- MILK, SALT, RENNET, ENZYMES.

Dietary Information

TRULY LOCAL FARMSTEAD CHEESE CURDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TRULY LOCAL FARMSTEAD CHEESE CURDS include Calcium, Ca (48% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, TRULY LOCAL FARMSTEAD CHEESE CURDS gets 24% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ponderosa Dairy Products, TRULY LOCAL FARMSTEAD CHEESE CURDS

See how Ponderosa Dairy Products, TRULY LOCAL FARMSTEAD CHEESE CURDS compares to other foods in terms of nutrition:

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