Kellogg — TROPICAL MANGO FLAVORED TOASTER PASTRIES, TROPICAL MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 406 MG | 18% |
About TROPICAL MANGO FLAVORED TOASTER PASTRIES, TROPICAL MANGO
Tropical Mango Pop-Tarts follow the standard formula for this category: an enriched flour pastry shell filled with a sweetened fruit-flavored filling and coated with frosting. The mango flavor comes primarily from dried mangoes and dried apples rather than any fresh fruit, and the sweeteners list corn syrup, high fructose corn syrup, dextrose, and sugar in quick succession. These are unmistakably a processed snack food, high in refined carbohydrates and added sugar, with minimal fiber or protein. Fine as an occasional convenience, but not something to consider nutritious.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR. CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, CORNSTARCH, SALT, DRIED MANGOES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, NATURAL FLAVOR, SPICES, LIME JUICE POWDER, CITRIC ACID, GELATIN, MALIC ACID, WHEAT STARCH, XANTHAN GUM, PECTIN, YELLOW 5 LAKE, SOY LECITHIN, YELLOW 6 LAKE, RED 40 LAKE.
Calorie Breakdown
At 396 calories per 100 grams, TROPICAL MANGO FLAVORED TOASTER PASTRIES, TROPICAL MANGO gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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