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Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 107 MG 25%
Phosphorus, P 200 MG 16%
Potassium, K 567 MG 12%
Sodium, Na 117 MG 5%
Copper, Cu 0.5 MG 59%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPARTAN, PARTY PEANUTS, SALTED 571 25g 17.9g 50g SPARTAN, DRY ROASTED PEANUTS, SALTED 571 25g 21.4g 50g SPARTAN, DRY ROASTED UNSALTED PEANUTS 571 25g 21.4g 50g SPARTAN, PEANUTS, BUTTER TOFFEE 464 10.7g 60.7g 25g American Pop Corn — JOLLY TIME, HEALTHY POP BUTTER 324 8.8g 73.5g 5.9g BLEND LLC, SENSIBLE — SENSIBLE FOODS, CRUNCH DRIED SNACKS, SWEET CORN 333 11.1g 77.8g 5.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT

Planters Tropical Fruit and Nut Trail Mix brings together peanuts, cashews, raisins, dried bananas, yogurt-covered raisins, and pineapple. The yogurt coating on the raisins is mostly palm and palm kernel oil with sugar and nonfat yogurt powder rather than real yogurt, and the fruit pieces contribute concentrated natural sugars. Coconut sugar and corn syrup appear in the mix as well. The result skews sweet, with the nuts providing fat and protein as anchors. Fiber is lower than you'd expect given the nut content. This is a sweeter, dessert-tilting trail mix better suited to snacking than fueling.

Ingredients

INGREDIENTS: PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), RAISINS DRIED BANANAS, CASHEWS, SUGAR, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT, PEANUT, AND PALM OIL), GLYCEROL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Dietary Information

Notable micronutrients in TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT include Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (25% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT

See how Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT compares to other foods in terms of nutrition:

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