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TROPICAL FRUIT MIX, TROPICAL

Pre-Packaged Fruit & Vegetables Torn & Glasser Inc Branded
300 Calories
2.5g Protein
77.5g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 77.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 112 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CELERY 14 0g 3.6g 0g ORGANIC ARUGULA MEDLEY 29 2.4g 3.5g 0g TENDER BUTTER LETTUCE 12 1.2g 2.4g 0g ASIAN SESAME CHOPPED SALAD KIT 120 2g 10g 8g ORGANIC POWER GREENS 29 2.4g 4.7g 0g LOVIN' VEGGIES 70 0.9g 5.3g 5.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About TROPICAL FRUIT MIX, TROPICAL

TROPICAL FRUIT MIX, TROPICAL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

DRIED MANGO (MANGO, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), DRIED APPLES (APPLES, SULPHUR DIOXIDE), TART RED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED KIWI (KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLOR [FD&C YELLOW #5, BLUE #1]).

Dietary Information

TROPICAL FRUIT MIX, TROPICAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, TROPICAL FRUIT MIX, TROPICAL gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TROPICAL FRUIT MIX, TROPICAL

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