TROPICAL FRUIT MIX vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TROPICAL FRUIT MIX: 5
vs
ROUND WHITE POTATOES: 5
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 74 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 77.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT MIX | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 112 MG | 0 MG |