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Know what is on your plate.

Dole Packaged, TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
0.9g Protein
16.7g Carbs
0.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 5%
Carbs 16.7g 94%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.2g 8%
Total Sugars 11.0g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.8 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 216 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

Pineapple, bananas, mango and dragon fruit make up this Dole smoothie blend, with only ascorbic acid and citric acid added to help the fruit hold its color after cutting. A 227 g serving has 75 calories, 0.88 g protein, 0.22 g fat, 16.74 g carbs and 2.2 g fiber, nutrition that tracks with whole fruit rather than a processed product.

Ingredients

PINEAPPLE, BANANAS, MANGO, DRAGON FRUIT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Dietary Information

TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged, TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT

See how Dole Packaged, TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT compares to other foods in terms of nutrition:

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