Wegmans Food, TRIMMED ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TRIMMED ASPARAGUS
Wegmans Trimmed Asparagus provides just 22 calories per 93g serving with 2.15g of protein, 4.3g of carbs, and 2.2g of fiber, made from a single ingredient: asparagus. This minimally processed fresh vegetable is naturally low in calories and fat, and a good source of fiber and plant protein for a non-starchy vegetable.
Ingredients
ASPARAGUS.
Dietary Information
TRIMMED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 22 calories per 100 grams, TRIMMED ASPARAGUS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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