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OSEM, TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY & ROASTED GARLIC, TRI-COLOR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY & ROASTED GARLIC, TRI-COLOR
Osem Tri-Color Pearl Couscous with Rice, Barley and Roasted Garlic is a versatile grain blend. A 46 g dry serving provides 370 calories, 10.87 g of protein, 78.26 g of carbohydrates, 2.17 g of fat, and 6.5 g of fiber. The combination of spinach and paprika-colored couscous, red rice, and black barley creates visual contrast and a range of textures. The barley contributes to the fiber content. It works as a side dish, salad base, or grain bowl component and cooks quickly on the stovetop.
Ingredients
TRI-COLORED COUSCOUS (WHEAT FLOUR, SPINACH POWDER, PAPRIKA EXTRACT [FOR COLOR], ROSEMARY EXTRACT), RED RICE, BLACK BARLEY, TOASTED GARLIC.
Dietary Information
TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY & ROASTED GARLIC, TRI-COLOR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY & ROASTED GARLIC, TRI-COLOR gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OSEM, TRI-COLOR PEARL COUSCOUS WITH RICE, BARLEY & ROASTED GARLIC, TRI-COLOR
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