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WHOLE WHEAT PASTA RIGATONI

Pasta by Shape & Type Jovial Foods, Inc. Branded
351 Calories
15.8g Protein
61.4g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.4g 22%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 456mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 20%
Carbs 61.4g 77%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.3 MG 33%
Vitamin B-6 0.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 105 MG 25%
Phosphorus, P 439 MG 35%
Potassium, K 456 MG 10%
Sodium, Na 0 MG 0%
Zinc, Zn 5.3 MG 48%
Manganese, Mn 3 MG 130%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TURMERIC PASTA, ROTINI, TURMERIC 357 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, PENNE 357 12.5g 73.2g 1.8g PENNE 375 14.3g 73.2g 2.7g ENRICHED MACARONI PRODUCT, MAFALDA NO. 78 357 12.5g 75g 1.8g 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 5-14 ORECCHIETTE 375 12.5g 78.6g 1.8g MACARONI PRODUCT, SCHIAFFONI 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Zinc, Zn (48% DV).

About WHOLE WHEAT PASTA RIGATONI

WHOLE WHEAT PASTA RIGATONI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 61.4g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE GRAIN EINKORN, WATER.

Dietary Information

WHOLE WHEAT PASTA RIGATONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PASTA RIGATONI include Manganese, Mn (130% DV) , Thiamin (83% DV) , Zinc, Zn (48% DV) , Phosphorus, P (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, WHOLE WHEAT PASTA RIGATONI gets 18% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT PASTA RIGATONI

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