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Vigo Importing, ALL NATURAL TOASTED ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About ALL NATURAL TOASTED ORZO
Vigo All Natural Toasted Orzo starts with enriched durum wheat semolina and toasts it before packaging, which develops a slightly deeper, nuttier flavor than raw pasta. The toasting doesn't change the macro profile much: still carb-heavy, moderate protein, very low fat. Protein runs slightly higher than the other enriched semolina pastas in this batch. Toasted orzo works particularly well in pilaf-style preparations, soups, and Mediterranean salads where a more complex grain flavor is welcome.
Ingredients
ENRICHED DURUM WHEAT SEMOLINA (NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
ALL NATURAL TOASTED ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL TOASTED ORZO include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ALL NATURAL TOASTED ORZO gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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