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Jo-Lee Food Products, TREK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 17 MG | 1% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About TREK MIX
Organically Yours Trek Mix leads with organic cranberries and raisins (both carrying added sugar) alongside pumpkin seeds, sunflower seeds, roasted soybeans, and coconut. The seed and soybean base brings solid protein and fat, while the dried fruits add a significant sugar load. Fiber is reasonable thanks to the seeds and coconut. This mix lands in genuinely better territory than candy-heavy trail mixes, though the sweetened dried fruit means it's not as lean as the nut-and-seed lineup might suggest.
Ingredients
ORGANIC CRANBERRIES* (CONTAINS SUGAR, SUNFLOWER OIL)*, PUMPKIN SEEDS*, SULTANA RAISINS* (CONTAINS SUNFLOWER OIL)*, SUNFLOWER SEEDS*, SOYBEANS* (CONTAINS SOYBEAN OIL, SEA SALT)*, COCONUT*.
Dietary Information
TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TREK MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, TREK MIX gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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