Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Jo-Lee Food Products, TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
500 Calories
16.7g Protein
40g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 19%
Carbs 40g 46%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 700 MG 15%
Sodium, Na 17 MG 1%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Family Dollar, DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g Fresh, HONEY ROASTED ALMONDS 600 16.7g 30g 50g Fresh, HONEY ROASTED ALMONDS 600 20g 16.7g 53.3g Supervalu, THIS 'N THAT TRAIL MIX 543 14.3g 40g 40g Tops, HALVES & PIECES CASHEWS, SALTED & ROASTED 571 17.9g 28.6g 46.4g Bob's Red Mill Natural, WHOLE ALMONDS 583 19.4g 19.4g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About TREK MIX

Organically Yours Trek Mix leads with organic cranberries and raisins (both carrying added sugar) alongside pumpkin seeds, sunflower seeds, roasted soybeans, and coconut. The seed and soybean base brings solid protein and fat, while the dried fruits add a significant sugar load. Fiber is reasonable thanks to the seeds and coconut. This mix lands in genuinely better territory than candy-heavy trail mixes, though the sweetened dried fruit means it's not as lean as the nut-and-seed lineup might suggest.

Ingredients

ORGANIC CRANBERRIES* (CONTAINS SUGAR, SUNFLOWER OIL)*, PUMPKIN SEEDS*, SULTANA RAISINS* (CONTAINS SUNFLOWER OIL)*, SUNFLOWER SEEDS*, SOYBEANS* (CONTAINS SOYBEAN OIL, SEA SALT)*, COCONUT*.

Dietary Information

TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREK MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TREK MIX gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, TREK MIX

See how Jo-Lee Food Products, TREK MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TREK MIX
Hi! Ask me anything about TREK MIX, nutrition, recipes, health benefits, or meal ideas.