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Know what is on your plate.

Ahold, TRAIL MIX, MEDITERRANEAN STYLE

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TRAIL MIX, MEDITERRANEAN STYLE

A Mediterranean-inspired trail mix from Ahold USA combining dates, orange-flavored dried cranberries, seasoned almonds, Greek yogurt-flavored confectionery drops, and peanuts. Per 100g: 429 kcal, 7.1g protein, 60.7g carbs, 17.9g fat, 7.1g fiber. Contains peanuts, tree nuts, milk, and soy lecithin. The seasoned almonds include garlic, spices, and yeast extract for savory depth, while the yogurt drops add a sweet, creamy contrast. Higher in carbohydrates due to the date and cranberry components. A textured, flavor-varied snack mix suited for travel, office snacking, or post-workout energy. Not appropriate for nut allergy sufferers.

Ingredients

DATES (DATES, DEXTROSE), ORANGE FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, GARLIC POWDER, SPICES, TORULA YEAST, ONION POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVES], SEA SALT), GREEK STYLE YOGURT FLAVORED CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), PEANUTS (PEANUTS, PEANUT OIL).

Dietary Information

TRAIL MIX, MEDITERRANEAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, TRAIL MIX, MEDITERRANEAN STYLE gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, TRAIL MIX, MEDITERRANEAN STYLE

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