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Know what is on your plate.

Jo-Lee Food Products, TRAIL MIX, MANGO BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
66.7g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 53.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About TRAIL MIX, MANGO BLUEBERRY

Mango Blueberry Trail Mix from Jo-Lee Food Products delivers 467 calories per 30g serving with 20g fat and 6.67g protein from dried mango, yogurt chips with cultured milk and palm kernel oil, dried blueberries and cranberries with sugar, and roasted almonds and cashews. At 66.67g carbohydrates and 3.3g fiber, this fruit and nut mix combines sweet dried fruit with creamy yogurt chips and crunchy nuts. The yogurt chip coating uses actual cultured yogurt powder for authentic dairy flavor.

Ingredients

DRIED MANGO (CONTAINS SUGAR, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE], ARTIFICIAL MANGO FLAVOR), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, YOGURT POWDER [WHOLE MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], POWDERED WHEY PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), DRIED BLUEBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), ROASTED ALMONDS AND CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL).

Calorie Breakdown

At 467 calories per 100 grams, TRAIL MIX, MANGO BLUEBERRY gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, TRAIL MIX, MANGO BLUEBERRY

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