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Iga, TRAIL MIX, CRANBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Iga, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LEHI VALLEY TRADING CO, TOASTED CORN 433 10g 70g 16.7g Lehi Valley Trading, HIGH VALLEY ORCHARD, CARAMEL CASHEW CRUNCH 464 3.6g 57.1g 25g Costco Companies, ORGANIC PINE NUTS 740 13.3g 10g 70g Casey's General, PISTACHIOS 267 10g 13.3g 21.7g Wild Dutchman Sunflower Seeds, SUNFLOWER SEEDS 283 11.7g 10g 25g NUTS FOR YOU, CHOCOLATE PRETZELS 475 7.5g 67.5g 22.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRAIL MIX, CRANBERRY NUT

Cranberry nut trail mix with 467 kcal, 53.3g carbs, 26.7g fat, 6.7g protein, and 6.7g fiber per serving. A portable snack combining dried cranberries with mixed nuts, delivering a sweet-salty combination with solid fiber and healthy fats from the nut component.

Ingredients

YOGURT COVERED CRANBERRIES (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE NONFAT MILK, TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN, SALT, VANILLA], DRIED CRANBERRIES, SUGAR, GUM ARABIC, CORN SYRUP, LAC-RESIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, RAISINS, PEANUT OIL AND/OR SOY OIL, SALT.

Dietary Information

TRAIL MIX, CRANBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, TRAIL MIX, CRANBERRY NUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga, TRAIL MIX, CRANBERRY NUT

See how Iga, TRAIL MIX, CRANBERRY NUT compares to other foods in terms of nutrition:

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