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Know what is on your plate.

General Mills, TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
8.6g Protein
71.4g Carbs
12.9g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 71.4g 77%
Fat 12.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX

TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 12.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, SUGAR, ALMONDS, CRANBERRIES, ROASTED PEANUTS, RAISINS, RICE FLOUR, VEGETABLE GLYCERIN, CANOLA OIL, FRUCTOSE, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX gets 8% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX

See how General Mills, TRAIL MIX ALMONDS, RAISINS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX compares to other foods in terms of nutrition:

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