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Clif Bar and, FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.3 MG | 65% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 1.7 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE
Clif Kid's Full Moon Brownie Z Bar starts with an organic oat blend - rolled oats, oat flour, oat fiber - as the base, then adds tapioca syrup, cane syrup, soy white chocolate, fig paste, and soy butter. Sugar comes from multiple sources, and while the oat base does provide real fiber, the overall carbohydrate load is high relative to the protein. Cocoa gives it the brownie flavor. Organic throughout. Designed for kids as an energy snack, it delivers that function well, but the sweetener stack is worth noting for anyone monitoring sugar intake.
Ingredients
ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC FIG PASTE, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC COCOA, ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, SEA SALT, BAKING SODA. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).
Dietary Information
FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE include Thiamin (83% DV) , Vitamin B-12 (70% DV) , Niacin (69% DV) , Vitamin C, total ascorbic acid (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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