TRAIL MIX ALMONDS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
TRAIL MIX ALMONDS: 1
vs
PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | TRAIL MIX ALMONDS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 8.6 g | 33.3 g | |
| Carbs | 71.4 g | 41.7 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ALMONDS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX ALMONDS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 186 MG | 233 MG |