Sushi House — TRADITIONAL STYLE SEASONED LAVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,185 MG | 25% | |
| Sodium, Na | 2,462 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About TRADITIONAL STYLE SEASONED LAVER
TRADITIONAL STYLE SEASONED LAVER is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 30.8g of carbohydrates, and 53.9g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SEAWEED, SALT, RAPESEED OIL, SESAME OIL
Dietary Information
TRADITIONAL STYLE SEASONED LAVER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL STYLE SEASONED LAVER include Sodium, Na (107% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, TRADITIONAL STYLE SEASONED LAVER gets 20% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sushi House — TRADITIONAL STYLE SEASONED LAVER
See how Sushi House — TRADITIONAL STYLE SEASONED LAVER compares to other foods in terms of nutrition:
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.