TRADITIONAL STYLE SEASONED LAVER vs MRS. MAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL STYLE SEASONED LAVER: 5
vs
MRS. MAY'S: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE SEASONED LAVER | MRS. MAY'S | Winner |
|---|---|---|---|
| Calories | 615 cal | 550 cal | |
| Protein | 30.8 g | 15 g | |
| Carbs | 30.8 g | 40 g | |
| Fat | 53.9 g | 40 g | |
| Fiber | 15.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE SEASONED LAVER | MRS. MAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE SEASONED LAVER | MRS. MAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,185 MG | 550 MG | |
| Sodium, Na | 2,462 MG | 50 MG |