TRADITIONAL STYLE SEASONED LAVER vs MICHAEL SEASON'S
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE SEASONED LAVER wins in 6 out of 12 nutrient categories
TRADITIONAL STYLE SEASONED LAVER: 6
vs
MICHAEL SEASON'S: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL STYLE SEASONED LAVER | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 615 cal | 500 cal | |
| Protein | 30.8 g | 7.1 g | |
| Carbs | 30.8 g | 60.7 g | |
| Fat | 53.9 g | 25 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE SEASONED LAVER | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE SEASONED LAVER | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 2,462 MG | 1,036 MG |