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Know what is on your plate.

Cuatro Cinco Enterprises, TRADITIONAL SPICY PORK TAMALES

Prepared Wraps and Burittos Cuatro Cinco Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
10.6g Protein
18.5g Carbs
13.9g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 25%
Carbs 18.5g 43%
Fat 13.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 384mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 3.3g 12%
Total Sugars 0.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.2 MG 7%
Sodium, Na 384 MG 17%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About TRADITIONAL SPICY PORK TAMALES

Mama Julia Traditional Spicy Pork Tamales deliver 238 calories per 151g serving, with 10.6g protein, 18.54g carbs, 13.91g fat, and 3.3g fiber from the ground corn masa. Filled with pork, red peppers, and a spiced beef base, these tamales carry noticeable heat. Serve with rice or beans for a filling meal.

Ingredients

MASA (GROUND CORN, WATER, LIME), PORK, LARD AND PARTIALLY HYDROGENATED LARD WITH BHA AND CITRIC ACID ADDED TO PROTECT FLAVOR, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND CARAMEL COLOR), SALT, MEAT SEASONING (SPICES, SALT AND SOYBEAN OIL), RED PEPPERS, BEEF BASE (SALT, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN AND PARTIALLY HYDROGENATED SOY OIL], ONION AND GARLIC, DEXTROSE CARAMEL COLOR, MODIFIED FOOD STARCH, SOYBEAN OIL AND SPICES).

Calorie Breakdown

At 238 calories per 100 grams, TRADITIONAL SPICY PORK TAMALES gets 18% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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