SPARTAN, TRADITIONAL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About TRADITIONAL SOUP
Spartan Traditional Soup is a clam chowder-style canned soup made with water, potatoes, clam meat, soybean oil, and a complex array of flavorings including clam base, clam extract, butter, cream, and MSG. At 69 calories per 100 g with 3.67 g of fat and 7.35 g of carbohydrates, this is a moderate-calorie creamy soup. Disodium inosinate and disodium guanylate enhance umami alongside MSG. Carrageenan is used as a stabilizer. Contains shellfish (clams), dairy (butter, cream), and soy -- multiple allergens to be aware of. Beta carotene provides color. The clam flavor is supported by multiple forms of clam-derived ingredients, though the overall formulation is heavily processed. A convenient shelf-stable option for a classic New England-style chowder experience without fresh ingredient preparation.
Ingredients
WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).
Calorie Breakdown
At 69 calories per 100 grams, TRADITIONAL SOUP gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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