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TRADITIONAL SOUP

Canned Soup SPARTAN Branded
69 Calories
1.6g Protein
7.4g Carbs
3.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 347mg 15%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 7.4g 58%
Fat 3.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 347 MG 15%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.

About TRADITIONAL SOUP

TRADITIONAL SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 7.4g of carbohydrates, and 3.7g of fat. This food belongs to the Canned Soup category.

Ingredients

WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

Calorie Breakdown

At 69 calories per 100 grams, TRADITIONAL SOUP gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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