TRADITIONAL SOUP vs AROY-D
Nutrition comparison per 100 g serving
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AROY-D wins in 5 out of 10 nutrient categories
TRADITIONAL SOUP: 3
vs
AROY-D: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SOUP | AROY-D | Winner |
|---|---|---|---|
| Calories | 69 cal | 155 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 7.4 g | 4.5 g | |
| Fat | 3.7 g | 14.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUP | AROY-D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SOUP | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 347 MG | 650 MG |