TRADITIONAL SOUP vs RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RUSTIC VEGETABLE SOUP wins in 6 out of 11 nutrient categories
TRADITIONAL SOUP: 3
vs
RUSTIC VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SOUP | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 41 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUP | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SOUP | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 347 MG | 196 MG |