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Fortier Associates, TRADE JOE'S, SPICY BLACK BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About TRADE JOE'S, SPICY BLACK BEAN DIP
Trader Joe's Spicy Black Bean Dip is a simple, low-fat dip with 107 calories per 100g, 21.4g carbs, 7.1g protein, and 7.1g fiber. Black beans, tomato paste, onions, jalapenos, garlic, honey, and corn vinegar make up the ingredient list. Zero fat and a good fiber-to-calorie ratio make this a useful dip for chips, quesadillas, or as a burrito filling.
Ingredients
BLACK BEANS, WATER, TOMATO PASTE, ONIONS, DISTILLED VINEGAR (FROM CORN), HONEY, SALT, JALAPENOS, SPICES, GARLIC.
Dietary Information
TRADE JOE'S, SPICY BLACK BEAN DIP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADE JOE'S, SPICY BLACK BEAN DIP include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TRADE JOE'S, SPICY BLACK BEAN DIP gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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