TORTILLA CRUSTED FISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 197 MG | 9% |
About TORTILLA CRUSTED FISH FILLET
TORTILLA CRUSTED FISH FILLET is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 20.9g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RICE, TORTILLA DUSTED POLLOCK (ALASKA POLLOCK, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, TORTILLA CHIPS [CORN FLOUR WITH TRACES OF LIME, VEGETABLE OIL {CORN SOYBEAN AND/OR SAFFLOWER OIL}, WATER, SALT], WATER, CONTAINS 2% OR LESS OF: SALT, BACON FLAVORED BITS [CORN SYRUP, WHEAT FLOUR, CORN FLOUR, CORN CEREAL, PALM OIL, NATURAL FLAVOR, SALT, CARAMEL COLOR, PAPRIKA EXTRACT FOR COLOR], GREEN-COLORED FLECKS [CORN SYRUP, WHEAT FLOUR, CORN CEREAL, PALM OIL, TURMERIC AND FRUIT JUICE CONCENTRATES FOR COLOR], AUTOLYZED YEAST EXTRACT, SPICE, LIME OIL, SUGAR, CITRIC ACID, PARSLEY, YEAST, EXTRACTIVE OF PAPRIKA [COLOR], ASCORBIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], LIME JUICE, NATURAL FLAVOR, DEXTROSE), BROCCOLI, CAULIFLOWER, WATER, CARROTS, RED BELL PEPPERS, CANOLA OIL, LESS THAN 2% OF CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), GRANULATED ONION, GRANULATED GARLIC, YEAST EXTRACT, PARSLEY, XANTHAN GUM, TURMERIC (COLOR), SPICE.
Calorie Breakdown
At 150 calories per 100 grams, TORTILLA CRUSTED FISH FILLET gets 13% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TORTILLA CRUSTED FISH FILLET
See how TORTILLA CRUSTED FISH FILLET compares to other foods in terms of nutrition:
- TORTILLA CRUSTED FISH FILLET vs CHICKEN FRIED RICE WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE
- TORTILLA CRUSTED FISH FILLET vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE, TERIYAKI CHICKEN
- TORTILLA CRUSTED FISH FILLET vs MEDIUM GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE, GRAIN BLEND, BLACK BEANS & PEPPERS FAJITA BOWL, CHICKEN
- TORTILLA CRUSTED FISH FILLET vs MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE, GRAIN BLEND, ONIONS PEPPERS TACO BOWL
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