TORTILLA CRUSTED FISH FILLET vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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KUNG PAO CHICKEN wins in 4 out of 10 nutrient categories
TORTILLA CRUSTED FISH FILLET: 3
vs
KUNG PAO CHICKEN: 4
(3 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 112 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 20.9 g | 16.5 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 1.4 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 197 MG | 291 MG |