TORTILLA CRUSTED FISH FILLET vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED FISH FILLET wins in 6 out of 10 nutrient categories
TORTILLA CRUSTED FISH FILLET: 6
vs
CRISPY TEMPURA: 3
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 150 cal | 181 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 20.9 g | 20.5 g | |
| Fat | 5.3 g | 7.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 2.9 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 197 MG | 530 MG |