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Know what is on your plate.

Gavin & Bailey Consulting Firm, TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO

Sushi Gavin & Bailey Consulting Firm LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
6.0g Protein
17.2g Carbs
8.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 19%
Carbs 17.2g 55%
Fat 8.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 382 MG 17%

About TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO

TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 17.2g of carbohydrates, and 8.3g of fat. This food belongs to the Sushi category.

Ingredients

COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 29 OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR), MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2 OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]), SALMON, AVOCADO, CUCUMBER, TUNA, WASABI (WASABI POWDER (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1], WATER), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), JALAPENO, YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVE], SUGAR, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGGS, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR,POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVES), XANTHAN GUM), SEAWEED.

Calorie Breakdown

At 172 calories per 100 grams, TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO gets 14% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gavin & Bailey Consulting Firm, TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO

See how Gavin & Bailey Consulting Firm, TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO compares to other foods in terms of nutrition:

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