TORNADO IMITATION CRAB SALAD vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
TORNADO IMITATION CRAB SALAD: 3
vs
SALMON AVOCADO ROLL WR: 6
(1 ties)
Overview
| Nutrient | TORNADO IMITATION CRAB SALAD | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 172 cal | 178 cal | |
| Protein | 6.0 g | 6.8 g | |
| Carbs | 17.2 g | 26.7 g | |
| Fat | 8.3 g | 5.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORNADO IMITATION CRAB SALAD | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TORNADO IMITATION CRAB SALAD | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 382 MG | 328 MG |