TORNADO IMITATION CRAB SALAD vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 6 out of 10 nutrient categories
TORNADO IMITATION CRAB SALAD: 3
vs
VERY VEGGIE PLATTER SM WR: 6
(1 ties)
Overview
| Nutrient | TORNADO IMITATION CRAB SALAD | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 172 cal | 136 cal | |
| Protein | 6.0 g | 2.3 g | |
| Carbs | 17.2 g | 25.2 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORNADO IMITATION CRAB SALAD | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TORNADO IMITATION CRAB SALAD | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 382 MG | 327 MG |