TOPS, WAFFLES, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About TOPS, WAFFLES, CINNAMON
Tops cinnamon waffles are an enriched wheat flour-based frozen waffle with cinnamon flakes folded in for flavor. The cinnamon flakes themselves contain partially hydrogenated vegetable oil, which contributes some trans fat alongside the main soybean and canola oils. Sugar and whey round out the base. The carbohydrate load is standard for a waffle, largely refined starch, with modest protein. Toasted to crispness, they work as a quick breakfast with fruit, but the ingredient list reflects the trade-offs of a budget-priced convenience product.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN! REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SPICES (INCLUDES CINNAMON), VITAMIN A PALMITATE, NIACINAMIDE REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in TOPS, WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, TOPS, WAFFLES, CINNAMON gets 7% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOPS, WAFFLES, CINNAMON
See how TOPS, WAFFLES, CINNAMON compares to other foods in terms of nutrition:
- TOPS, WAFFLES, CINNAMON vs Dewafelbakkers, BUTTERMILK WAFFLES, BUTTERMILK
- TOPS, WAFFLES, CINNAMON vs Kellogg, RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES, RICH BLUEBERRY
- TOPS, WAFFLES, CINNAMON vs General Mills, BUTTERMILK FLAVORED MINI PANCAKES, BUTTERMILK
- TOPS, WAFFLES, CINNAMON vs Kellogg, COTTON CANDY FLAVORED UNICORN WAFFLES, COTTON CANDY
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