TOPS, COOKIES, COCONUT BAR, COCONUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About TOPS, COOKIES, COCONUT BAR, COCONUT BAR
Tops Coconut Bar Cookies from Tops Markets are wheat flour cookies with desiccated coconut, corn syrup, and artificial colors. Each 31g serving provides 484 calories, 6.45g of protein, 67.74g of carbs, and 22.58g of fat, with 3.2g of fiber, a sweet coconut-flavored cookie bar.
Ingredients
WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, WATER, DESICCATED COCONUT, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, ARTIFICIAL FLAVORS AMMONIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40). MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 484 calories per 100 grams, TOPS, COOKIES, COCONUT BAR, COCONUT BAR gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, COOKIES, COCONUT BAR, COCONUT BAR
See how TOPS, COOKIES, COCONUT BAR, COCONUT BAR compares to other foods in terms of nutrition:
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