TOPS vs WAFFLE SNAX
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE SNAX wins in 6 out of 10 nutrient categories
TOPS: 2
vs
WAFFLE SNAX: 6
(2 ties)
Overview
| Nutrient | TOPS | WAFFLE SNAX | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 67.7 g | 53.6 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WAFFLE SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | WAFFLE SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 1,107 MG |