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Tipiak — TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO

Entrees, Sides & Small Meals Tipiak Branded
327 Calories
11.5g Protein
63.5g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 63.5g 23%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 9.2mg 51%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 15%
Carbs 63.5g 80%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 9.2 MG 51%
Potassium, K 404 MG 9%
Sodium, Na 846 MG 37%

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Federated — MASHED POTATOES, SOUR CREAM & CHIVES 370 7.4g 74.1g 0.4g Save Mart Super — INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g Taylor Fresh — MASHED POTATOES, GARLIC 143 2.1g 12.9g 9.3g Husks Unlimited — ORGANIC CURRIED RICE AND LENTILS 195 5.3g 33.6g 4.4g Target — TAGINE CURRY, MILD 157 4.4g 27.0g 3.9g World Finer — LASAGNA SHAPE VEGGIE PASTA NOODLES 27 1.3g 5.3g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO

TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 63.5g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC COUSCOUS (DURUM WHEAT SEMOLINA*), ORGANIC WHOLE WHEAT COUSCOUS (WHOLE DURUM WHEAT SEMOLINA*), SALT, ORGANIC ONION (ONION*, ROASTED ONION*), ORGANIC RED QUINOA, ORGANIC DRIED RED BELL PEPPERS, ORGANIC OLIVE OIL, ORGANIC GARLIC (GARLIC*, ROASTED GARLIC*), ORGANIC PAPRIKA, YEAST, ORGANIC WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC OATMEAL, ORGANIC RYE FLAKES, ORGANIC TOMATO POWDER, ORGANIC BASIL, ORGANIC RICE FLAKES, ORGANIC OREGANO, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC BLACK PEPPER, ORGANIC SUNFLOWER OIL, *ORGANIC

Dietary Information

TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO include Iron, Fe (51% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO gets 14% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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