TOMATO BASIL WAFFLES, TOMATO BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 421 MG | 18% |
About TOMATO BASIL WAFFLES, TOMATO BASIL
TOMATO BASIL WAFFLES, TOMATO BASIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 44.2g of carbohydrates, and 5.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
YUCA ROOT, COCONUT OIL, TOMATOES, SPICE, SEA SALT, GARLIC.
Calorie Breakdown
At 232 calories per 100 grams, TOMATO BASIL WAFFLES, TOMATO BASIL gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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