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Know what is on your plate.

SWAPPLES, TOMATO BASIL WAFFLES, TOMATO BASIL

Frozen Pancakes, Waffles, French Toast & Crepes SWAPPLES Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

232 Calories
2.1g Protein
44.2g Carbs
5.3g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 4%
Carbs 44.2g 86%
Fat 5.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 44.2g 16%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.8mg 10%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Vitamin K (phylloquinone) 8.4 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 95 MG 2%
Sodium, Na 421 MG 18%

About TOMATO BASIL WAFFLES, TOMATO BASIL

Swapples Tomato Basil Waffles are a grain-free, savory frozen waffle made primarily from yuca root and coconut oil. Each 100 g portion contains 232 calories, 44 g of carbohydrates, 2.1 g of protein, 5.3 g of fat, and 2.1 g of fiber. The simple ingredient list includes tomatoes, garlic, sea salt, and spice, giving the waffles a mild Italian-herb profile. Because they are made from cassava rather than wheat, they are naturally gluten-free. They can be toasted and served with eggs, used as a sandwich base, or topped with avocado for a savory breakfast. The product is suitable for paleo and gluten-free diets, though relatively low in protein, so pairing with a protein source is advisable for a balanced meal.

Ingredients

YUCA ROOT, COCONUT OIL, TOMATOES, SPICE, SEA SALT, GARLIC.

Calorie Breakdown

At 232 calories per 100 grams, TOMATO BASIL WAFFLES, TOMATO BASIL gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWAPPLES, TOMATO BASIL WAFFLES, TOMATO BASIL

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