TOMATO BASIL WAFFLES vs CINNAMON SWIRL FRENCH TOAST
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FRENCH TOAST wins in 6 out of 12 nutrient categories
TOMATO BASIL WAFFLES: 5
vs
CINNAMON SWIRL FRENCH TOAST: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 232 cal | 186 cal | |
| Protein | 2.1 g | 5.9 g | |
| Carbs | 44.2 g | 33.1 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | TOMATO BASIL WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 95 MG | 85 MG | |
| Sodium, Na | 421 MG | 432 MG |