TOMATO BASIL WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 10 out of 18 nutrient categories
TOMATO BASIL WAFFLES: 6
vs
FRENCH TOAST STICKS: 10
(2 ties)
Overview
| Nutrient | TOMATO BASIL WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 300 cal | |
| Protein | 2.1 g | 5.6 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | TOMATO BASIL WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 95 MG | 100 MG | |
| Sodium, Na | 421 MG | 511 MG |