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Publix Super, GLUTEN-FREE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Publix Super Markets, Inc. Branded
286 Calories
1.4g Protein
48.6g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 48.6g 18%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 2%
Carbs 48.6g 81%
Fat 10g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 529 MG 23%

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Festive Finer, BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g Festive Finer, HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g Festive Finer, BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g Festive Finer, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g Festive Finer, BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g Festive Finer, BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About GLUTEN-FREE WAFFLES

Greenwise Gluten-Free Waffles are made from brown rice flour, potato starch, corn flour, and tapioca starch with inulin fiber and fruit juice concentrates for subtle sweetness. Per 70g: 286 calories, 1.4g protein, 1.4g fiber, 48.6g carbs, 10g fat, a certified gluten-free frozen waffle for those avoiding wheat with a light crisp texture when toasted.

Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, NATURAL FLAVOR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE.

Dietary Information

Notable micronutrients in GLUTEN-FREE WAFFLES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GLUTEN-FREE WAFFLES gets 2% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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