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SWAP — TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL

Frozen Pancakes, Waffles, French Toast & Crepes SWAP FOODS LLC Branded
232 Calories
2.1g Protein
44.2g Carbs
5.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 44.2g 16%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.8mg 10%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 4%
Carbs 44.2g 86%
Fat 5.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Vitamin K (phylloquinone) 8.4 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 95 MG 2%
Sodium, Na 421 MG 18%

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Star — BLUEBERRY WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g Nash Finch — ORGANIC WAFFLES, BLUEBERRY 329 7.1g 48.6g 10g Elevation — PANCREPES, BLUEBERRY 150 2.7g 24.8g 5.3g Elevation — ALL NATURAL APPLE PANCREPES 177 3.5g 25.7g 6.2g Food Town — FRENCH TOAST STICKS, CINNAMON 321 4.7g 44.3g 13.2g Win — WAFFLES, BLUEBERRY 300 5.7g 45.7g 10g

About TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL

TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 44.2g of carbohydrates, and 5.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

YUCA ROOT, COCONUT OIL, TOMATOES, SPICE, SEA SALT, GARLIC.

Calorie Breakdown

At 232 calories per 100 grams, TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWAP — TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL

See how SWAP — TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL compares to other foods in terms of nutrition:

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