TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT wins in 10 out of 12 nutrient categories
TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT: 10
vs
BLUEBERRY WAFFLES: 1
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 232 cal | 314 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 44.2 g | 52.9 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 421 MG | 514 MG |