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ALLNATURAL, TOFU SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
About TOFU SPREAD
Allnatural Tofu Spread is a soft, spreadable product made primarily from water, tofu, and soybean oil, with soybean protein concentrate, sugar, salt, locust bean gum, and sodium benzoate for preservation. Per 100 g it delivers 186 calories, 3.1 g protein, 6.2 g carbohydrates, and 15.5 g fat. The texture is creamy and mild, making it usable as a sandwich spread, dip base, or condiment. It is soy-based and suitable for vegetarian use. Fat content comes mainly from soybean oil. Those monitoring sodium should check serving-size amounts given the salt and benzoate content.
Ingredients
WATER, TOFU, SOYBEAN OIL, SOYBEAN PROTEIN, SUGAR, SALT, LOCUST BEAN GUM, SODIUM BENZOATE TO PRESERVE FRESHNESS.
Calorie Breakdown
At 186 calories per 100 grams, TOFU SPREAD gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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