TOFU SPREAD vs ORGANIC ORIGINAL VEGAN TEMPEH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL VEGAN TEMPEH wins in 5 out of 10 nutrient categories
TOFU SPREAD: 3
vs
ORGANIC ORIGINAL VEGAN TEMPEH: 5
(2 ties)
Overview
| Nutrient | TOFU SPREAD | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calories | 186 cal | 211 cal | |
| Protein | 3.1 g | 21.1 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 15.5 g | 9.2 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SPREAD | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SPREAD | ORGANIC ORIGINAL VEGAN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 13 MG |